Life is Hard AND You Can Do Hard Things growth work healing journey Jun 16, 2023

This morning, I came across a Facebook post that reminded me of something I already knew, but desperately needed to hear again.

 I've been struggling to do something hard for the past few...

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Happy World Religions Day! healing journey religious recovery Jan 15, 2023

Happy World Religions Day!

Okay...total transparency here--I had never heard of World Religions Day until today when an email showed up in my inbox with the same subject line as this bjlog post.

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B is for Body healing journey self-love Jan 10, 2023

The body is a tough topic for me.

The truth is, I've hated my body for as long as I can remember. I've done a lot of work around releasing the hatred and leaning into self-love, but I'll be...

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A is for Autonomy a-z of religious recovery healing journey religious recovery religious trauma Jan 09, 2023

My religion taught me to follow the prophet because he knew the way.

So, I did.

They said I simply had to believe in the principles of the gospel and I would have peace.

So, I believed.

But peace...

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