This morning, I came across a Facebook post that reminded me of something I already knew, but desperately needed to hear again.

 I've been struggling to do something hard for the past few...

Dear Body,

We've been together for 55 years. 

It hasn't always been easy, and I haven't always been kind to you.

But today, I'm committing to change.

I grew up with a mom who hated her body....