Dear Body,

We've been together for 55 years. 

It hasn't always been easy, and I haven't always been kind to you.

But today, I'm committing to change.

I grew up with a mom who hated her body....

I'm not sure who came up with this...but it's true. January has officially been dubbed, "Spiritual Abuse Awareness Month."

I first heard the term spiritual abuse from my therapist, right after...