TRAUMA RECOVERY COACH
Helping female survivors find themselves through the process of writing their stories.
Book a COMPLIMENTARY ConsultDYING TO WRITE YOUR STORY, BUT DON'T KNOW WHERE TO BEGIN?
Grab your FREE copy of Trauma To Triumph, a 30-day guide to help you write
your story as you process and release old trauma.
We never share your information.
"Sandra was an absolute delight to work with and I now consider her a dear friend. She truly is a life changing investment that is worthy of your time and money."
~KIRA B.
Meet Your Coach
Are you one of those women who give and give and give--until you've given so much, you've lost yourself in the process.
I get it. I was that woman, too.
To be fair, I love people and I love having the capacity to give. But I was in the habit of giving so much, that I'd end up depleted and unable to function -- physically, mentally, or emotionally.
For decades, that was my pattern:
Give... give... give... recover. Give... give... give... recover...
...until an ATV accident nearly severed my right hand and woke me up to the fact that I wasn't serving the most important person in my life ... ME!
It took some time and a lot of healing to realize that my need to care for others without taking care of myself was an outdated response to childhood trauma. It was a habit that had kept me safe in a world spinning out of control. But I don't have to live that way anymore! I am responsible for my needs -- and the same is true for everyone else.
So, the question is, are you giving so much to others that you have nothing left for yourself? Does it feel selfish to love and serve yourself first? And most importantly ... are you ready to change?
If so, you're in the right place!
Schedule a COMPLIMENTARY Priority Assessment, and let's chat about how to increase your energy, take back your health, AND improve your relationships -- without sacrificing yourself.
Resources for every stage of your journey
1-on-1 coaching
Uncover what's happening inside of you through 1-on-1 sessions where we'll dive deep into your thoughts, feelings and energy.
Lost in the Process Blog
Check out the blog where Sandra shares ideas on how to turn your trauma into a triumphant tale of human resilience.
The Glimmer
Weekly tips send directly to your inbox. Includes journal prompts, resources, coaching tools, and other helpful recommendations.
"Through (Sandra's) coaching, I gave myself permission to be me–and therefore, to live my life the way I want to, rather than living for other people. "
~Desiree M.
