Religious Trauma Checklist

A GUIDE FOR YOUR HEALING JOURNEY

This checklist was designed to guide you through healing from religious harm and help you get connected with a community of women who are moving on after experiencing religious trauma in the LDS church.

YOUR PRIVACY IS IMPORTANT. WE NEVER SHARE YOUR INFORMATION.

  • You don't measure up...and you never will.
  • You have to take care of the needs of everyone else in order to be accepted.
  • Hiding your faults and all the things about you that don't equal perfection is how you survive.
  • You're screwed in the eternities because of that one time...you know the one!
  • Your shoulders are actual pornography.
  • Forgiveness is for other people, not you.
  • You have to do everything right...and I mean everything!
  • You'll be rejected if anyone finds out who you really are.

Can you relate?

Hi! I'm Sandra...a Certified Trauma Recovery Coach with a hell of a lot of life experience! I'm the non-judgmental, slightly sarcastic combo of a wise friend and life mentor...but unlike your friends, I teach you to silence your INNER MEAN GIRL and EMBRACE YOUR WORTH so you can finally create the life you deserve.

I'm a survivor of all kinds of things ... childhood abuse, marriage to a porn addict, severe anxiety, depression, miscarriage, LGBTQ parent and child, an ATV accident that severed my right hand, bankruptcy, the loss of our family home, an autoimmune disorder, leaving the LDS church, reconstructing my faith, and more...

I get it. I've been where you are. After decades of beating myself up and living "faithfully" through all the challenges of life, I walked away from the church, let go of the shame, and rebuilt my life. It wasn't always easy, but it has become the greatest adventure of my life!

You've walked away from the church, now it's time to:

  • walk away from the shame.
  • silence your Inner Mean Girl and let go of the patriarchal
    messages you internalized.
  • set and enforce boundaries.
  • create healthy relationships with friends and family who believe differently than you.
  • live your truth.
  • develop your spirituality outside of organized religion.
  • claim all the opportunity, love, connection, and peace that's available in this life!
Schedule a FREE Self-Talk Assessment Call

Your journey to peace begins today.

IT STARTS WITH A DECISION

Schedule a FREE Self-Talk Assessment and in just 60 minutes, we'll uncover the messages you tell yourself to prove you're not enough and create a plan to change them. The things you learn in this one call can be applied across all areas of your life, giving you the power to make meaningful progress on your healing journey.

TIME TO DO THE WORK

Women who leave the church after dealing with religious trauma usually struggle with three things: Defining their faith outside of organized religion. Getting rid of negative self-talk so they can embrace their worth. And being honest with family and friends about the new truth of their life. These are the things we focus on in coaching.

YOU ARE WORTH IT

You are 100% worthy to go all in on yourself. This is your one and only life, and your mental and emotional well-being are the most important things you have. They are essential to becoming the best version of YOU. Coaching teaches you to claim authority over yourself so you can intentionally choose what you want moving forward. 

LET'S GET STARTED!

YOUR JOURNEY TO PEACE BEGINS TODAY.

IT STARTS WITH A DECISION
Schedule a FREE Self-Talk Assessment and in just 60 minutes, we'll uncover the messages you tell yourself to prove you're not enough and create a plan to change them. The things you learn in this one call can be applied across all areas of your life, giving you the power to make meaningful progress on your healing journey.
TIME TO DO THE WORK
Women who leave the church after dealing with religious trauma usually struggle with three things: Defining their faith outside of organized religion. Getting rid of negative self-talk so they can embrace their worth. And being honest with family and friends about the new truth of their life. These are the things we focus on in coaching.
YOU ARE WORTH IT
You are 100% worthy to go all in on yourself. This is your one and only life, and your mental and emotional well-being are the most important things you have. They are essential to becoming the best version of YOU. Coaching teaches you to claim authority over yourself so you can intentionally choose what you want moving forward. 
YOUR JOURNEY BEGINS NOW
Tune into the podcast...

Silence Your Inner Mean Girl is the podcast for women with a history in the LDS church who are recovering from religious trauma and struggling with negative self-talk.

Silence Your Inner Mean Girl explores the messages you learned at church that filled you with shame and left you believing you'd never be enough. Join Sandra each week as she uncovers the lies you tell yourself to prove you're not enough and replaces them with truths that prove otherwise.

Isn't it time to silence your Inner Mean Girl and embrace your worth?

Tune in to Silence Your Inner Mean Girl