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...a Certified Trauma Recovery Coach with more than 6 years of experience in coaching women through difficult transitions.

After decades of trying to reconcile my personal beliefs with the things I had been taught at church, I finally walked away from the religion of my childhood and began the work of healing.  It was liberating to realize that I wasn't broken, I wasn't a sinner, and I didn't have any major flaws (as the church had conditioned me to believe). In that space, I found incredible peace.

Coaching was a key factor in helping me reclaim my worth, trust my inner wisdom, and live my truth. It was empowering to let go of the shame I'd always carried and instead, create a beautiful life as the confident woman I had always wanted to be. 

(You can read more of my personal story HERE.) 

Because I've done this work myself, I understand what it means to leave a high-demand religion.

When so much of who you are is wrapped up in your "church identity", it can feel overwhelming to embark on the journey of redefining your life. But you don't have to do it alone! I'm passionate about helping women just like you move through this transitional time to find new meaning and purpose as you heal the past and grow into the future. 

With training in Religious Trauma Studies, Core Energetics, Mind Management, and Trauma Recovery Coaching, I've helped hundreds of women make it through life's difficult challenges. When you join with me in this sacred space of healing and growth, you don't just get my expertise. You also get the wisdom that comes from working with these amazing women. Together, we'll uncover your religious conditioning and intentionally choose what you want to create in your life going forward. We'll change the way you think about yourself and challenge the beliefs that are holding you back so you can transform from faithful to free--and far beyond anything you ever imagined.

 Are you ready?



An amazing community of like-minded women to walk with you during your faith transition. It's my favorite place on the internet, and it's sure to be your's, too! Come join the fun!



Small group coaching to help you uncover your religious programming, retrain your brain, and become who you were always meant to be. 



 A weekly email to support your religious recovery. Get access to inspiring quotes, journal prompts, self-coaching questions, recommended resources, and more.  

Tune into the podcast...

Welcome to HEAL YOUR INNER MEAN GIRL--the podcast where ex-Mormon women share stories of hope and healing--and host, Sandra Jarvis, shares the tools to help you transform from faithful to free. Now that you've left the church, it's time to heal that part of you that was silenced, so you can build a beautiful life as the woman you were always meant to be!

Now available on Apple, Spotify, and Google Podcasts.

Listen to Heal Your Inner Mean Girl