Imagine what it would feel like if you were able to...
And the truth is...
although you're happier than you've been in a very long time--
you also feel a bit broken.
I totally get it because I was you!
But I've got good news...
You don't have to keep living with the effects of religious trauma.
If you're willing to do the work, you can become the woman you've always dreamed of being.
And I can show you how!
…a Certified Trauma Recovery Coach with more than 6 years of experience in coaching women through difficult transitions.
After more than a decade of trying to reconcile my personal values with the things I was taught at church, I walked away from religion and began the journey of recovering who I am. When I realized I wasn’t a sinner, I wasn’t broken, and I didn’t have major flaws (as the church had conditioned me to believe), that’s when I found peace.
The tools I learned as a coach were key in helping me trust my inner wisdom, redefine my faith, and recover my identity so I could start living my truth.
After doing this work myself, I’ve dedicated my life to helping other women do the same. That's why I've created Recovering U, a religious recovery program that will change the way you think about yourself and help you become the woman you were always meant to be.GET ON THE WAITLIST FOR RECOVERING U
This program is designed to uncover ALL of your conditioning, so you can decide what's working and what isn't.
Uncover your religious conditioning
Identify the unspoken rules of your family
Discover the effects of peer relationships
Understand the expectations of your culture
Reveal how the patriarchy has affected you
Release leftover trauma
Once you've uncovered your conditioning, it's time to retrain your brain, so you can:
Stop allowing your former religion to dictate your life
Love yourself from the inside out
Transform your self-talk from negative to positive
Believe deeply in your personal worth
Embrace your inner wisdom
Let go of shaming messages around your sexuality
Reconnect with your body
Set and uphold healthy boundaries
Meet the goals you set for yourself
Put a stop to unhealthy conditioning for future generations
HERE'S HOW THE MAGIC HAPPENS...
Support from a circle of up to ten women who are also working toward healing and moving on from high-demand religion
The place to connect with your group and get live help with anything you're struggling to change or understand
Learn how to undo your religious conditioning with assignments and worksheets that support the monthly theme
An enlightening assessment with a 60-minute 1:1 debrief of your results--a powerful way to kick-off your journey
Connect and share with your group throughout the week in your private WhatsApp group
1:1 coaching from your Certified Trauma Recovery Coach and her assistant is available Monday-Friday via WhatsApp
"Sandra rephrased my own words to give back to me in such a simple way that stopped me in my tracks and helped me see the fallacies in my thinking..."
My life has completely changed since I started coaching with Sandra Jarvis. The voices in my head prevented me from attaining my true potential. I was hobbled to my limited potential just as tightly as the strongest horse is from running freely in its hobbles. Sandra rephrased my own words to give back to me in such a simple way that stopped me in my tracks and helped me see the fallacies in my thinking faster than any argument or debate I could have ever had. The tools and skills I was able to employ with Sandra's coaching helped me to let go of quite a few deep seeded lies I had been holding onto for over 40 years. She is a talented coach and well worth it. I was worth it and I'm thankful for her understanding and commitment.
Peer, Culture, Race, Trauma, Etc.
"My time with Sandra has given me a chance to see my brain's patterns and find ways to change those patterns that I no longer want to be part of my life so I can start loving myself again."
I have been working with Sandra for about 6 months. I have been so impressed with her personal and welcoming approach. She listens well and makes me feel comfortable. She also makes me work hard and dig deep. I really needed to ask myself some tough questions and she has helped me find ways to answer some of those questions and then ask more. I think that my time with Sandra has given me a chance to see my brain's patterns and find ways to change those patterns that I no longer want to be part of my life so I can start loving myself again. I look forward to continuing self-enlightenment and focusing more on my goals as I continue to work with her.
"Instead of waking up miserable each morning, I learned to manage my thoughts and be more emotionally resilient so I can make it through the challenges of each day without all the mind drama. "
I can’t tell you what was different when I finished coaching with Sandra. Everything in my life was the same--but I had changed. Instead of waking up miserable each morning, I learned to manage my thoughts and be more emotionally resilient so I can make it through the challenges of each day without all the mind drama. Understanding how my brain works and how I have the power to control what I think and feel has made all the difference in my life. I’m grateful for the internal changes that have given me a new outlook on life and the lightness that has replaced the heavy feeling of overwhelm. I definitely recommend coaching with Sandra.
Now...let's talk about what Recovering U is
Spoon Feeding New Beliefs
The "RIGHT" Way to Live
A Place to Create Drama
If you're looking for any of these, you're in the wrong place!
"It feels amazing to finally be in control of my destiny after a lifetime of feeling completely helpless. "
I wondered if coaching was something that could really make a difference in my life. But after just 3 months of coaching with Sandra, I feel like myself again. Learning about energy and how to manage my mind has given me more confidence than I’ve had for years--and I’m enjoying my husband and family again, too. As I continue to uncover my religious conditioning, I can see how much it has affected me on the daily! Doing the work on my mind has paid off as I’ve started to see changes in the way I react to difficult situations when they arise. It feels amazing to finally be in control of my destiny after a lifetime of feeling completely helpless. I would recommend Sandra to my best friend--which I already did!
If you are ready for...
Life-changing tools and information
Time dedicated to your personal growth
A community of like-minded women
Support from a Trauma Recovery Coach
THIS IS NOT...
a subscription program with hundreds of members where you never actually get to speak to the coach!
small-group coaching with personal attention and accountability built in to the program!
Your monthly membership
That's a lot less than you were paying in tithing!
So here's a recap of what you'll receive as a member of Recovering U:
- Small group membership with up to 10 women
- Weekly group coaching sessions
- Monthly theme to help you uncover your conditioning
- Worksheets and assignments to teach you to retrain your brain without the lense of conditioning
- A personal Energy Assessment and 50- minute 1:1 debrief of your results
- WhatsApp community to connect and share with your small group throughout the week
- Personal guidance and 1:1 coaching from your coaches, Monday-Friday, through WhatsApp
- Opportunities to explore your spirituality in ways that feels good to you
Life-changing tools and information
Empowering conversations with like-minded women
Time dedicated to your personal growth
Support from a Trauma Recovery Coach and her assistant
AFTER 1 MONTH IN THE CLUB...
...you notice that you're feeling better. You're no longer on that constant emotional rollercoaster and you're starting to trust yourself and your own wisdom. You're learning to identify your religious conditioning and...you're even entertaining the idea that you might be perfect, exactly as you are today. You're beginning to believe this thought-work stuff actually works!
AFTER 3 MONTHS IN THE CLUB...
...you have more energy and realize that you're no longer feeling so judgmental of yourself or those around you. You're learning to trust yourself and feel good about your decisions, and don't get freaked out when people question your journey. That's resulting in more self-respect and better relationships with other people. Sometimes, you catch a glimpse of yourself in the mirror and think, "Damn girl, you're lookin' good!"
AFTER 6 MONTHS IN THE CLUB...
...you're naturally thinking in more positive, productive, and self-loving ways. When you look back at the things you used to believe, you hardly recognize that version of you. You're showing up as the woman you were always meant to be. You feel happy and at peace with yourself. You're excited about the future and can't wait to see what's possible as you continue to do this work.