Stop the Cycle of Body Shame and Self-Loathing
I’ve struggled with body image my whole life. I was never thin enough. Never tall enough. Never pretty enough. Never anything enough. When I look back at pictures of myself when I was young, I’m baffled by these thoughts because now I see myself as an attractive young woman. But all I felt back then was disgust for my body, so much so that I disconnected from it a long time ago.
Better Than Perfect: Embracing Your True Self
What would change in your life if you believed you were already perfect? And what keeps you from having that belief? If you struggle with self-worth, you’re not alone. But maybe a shift in your perspective is all you need!
To Commit or Not…That is the Question of 2024
COMMIT. That’s the word I’m focusing on for 2024. I’m not wholly unfamiliar with it. After all, I commit to losing weight every Monday like clockwork. And I commit to growing my business every Friday (after I meltdown and quit every Wednesday). So what will be different in 2024? That is the question!
Is Life Coaching A Scam?
In the mental health community, there’s an ongoing debate about whether life coaching is a legitimate form of mental health care—or not. There’s been some negative press about life coaching scams, big name coaches who haven’t delivered what they promised, and the lines between therapeutic practices and coaching modalities becoming blurred.
Are You a “Have” or a “Have” Not?
As humans, we have the power to choose the way we think and feel about our circumstances. We can choose to be miserable. Or we can choose to see life as a gift. I’ve come to believe that this shift in attitude can go a long way toward changing you—without changing anything else at all.
HOW TO REVEAL THE “FUTURE YOU”
You are alive today because of the incredible things you’ve accomplished in your past, so please don’t discount them. But recognize that life is a journey—and you are meant to progress until the day you die. And because of that, defining yourself by the past is probably not going to serve you well.
Society Has Success Completely Wrong
Life is full of opportunities to heal. And as you take them…one by one…you’ll find success. True success.