Schedule a FREE Session

If you answered yes...


This is your opportunity to see what coaching is all about!

During your FREE session, we'll get to work identifying the root of your religious programming.


By the time we're finished, you'll have... 

An understanding of what religious programming is and how it has affected your life
A strategy to help you undo your programming, rebuild your confidence, and embrace your worth!

It all starts with this FREE call...


If you're like most of my clients, you spend a fair amount of time entertaining thoughts like these....

I get it. I used to think like this, too.

(In fact, sometimes, I still do!)

This IS religious programming!

(That just means that these thoughts and feelings are a result of the things you learned in church.)

That's where coaching comes in!

And your COMPLIMENTARY Mini-Session with Sandra

  • You're moving on from a high-demand religion like the LDS church
  • You're ready to undo your religious programming and start living your truth.
  • You want to understand how to set boundaries with those you love who believe differently than you
  • You want a non-judgmental space and a supportive environment where you can learn and grow as you continue on your faith journey.
  • You believe there's more out there for you--more love, more peace, more joy, more of the things that make life worth living
  • You're ready to leave the shame-filled messages of the patriarchy behind so you can live as the confident, empowered woman you were always meant to be!

How can coaching benefit you?

  • Gain a deeper appreciation and love for yourself
  • Step out of guilt, overwhelm, confusion, and worry
  • Learn to set and enforce boundaries, as well as have difficult conversations with those you love
  • Rebuild confidence and trust in yourself
  • Learn to make friends and build a community as an adult
  • Determine what it means to for you to live authentically and embrace your truth
  • Begin to thrive in all of your roles as a woman
  • Be empowered to create the results you want in your life
  • Create a life filled with freedom, joy, creativity, and passion as you become the woman you were always meant to be 
  • Schedule a date and time that works for you on my calendar.
  • Plan to meet at our scheduled time slot via Zoom from your phone or computer.
  • Find a quiet place, free from distractions, for our discussion. You'll want to be fully present to get the most from your coaching.
  • Be brave and get real, despite any nerves that might show up. I promise, I've got you!
  • Share whatever is on your heart in a completely judgment-free zone. Anything we discuss will remain confidential.
  •  During your session, we'll use a tool to dig into your religious programming and reveal what's at the heart of it all.
  • We'll talk about where you are now and how to get where you want to be.
  • At the end of our session, I'll share everything you need to know about working with me (ie: your investment, the time commitment, our coach/client contract, payment plans, and any other questions you may have)

 My promise is this...there are no high-pressure sales! (We all had enough of that in the church!) I'm passionate about helping women undo their religious programming and rebuild their confidence so they can become the women they were always meant to be. I want you to experience what that can look like, whether you hire me or not! 


I'm a Professional Certified Coach with certifications in Religious Studies, Trauma Recovery, Core Energetics, and Mind Management--plus more than 2000 hours of experience in coaching women through difficult life transitions. I have the expertise, experience, and most effective tools to help you undo your religious programming and regain confidence after leaving the LDS church.

It's not your fault that the things you learned at church left you full of self-doubt and confusion, but it is your responsibility to create the confidence, peace, and joy you deserve. I hold the key to bridging that gap and helping you get where you want to be.

Working with a coach can have an immense impact on your life. The tools I share with my clients are the exact tools that helped me change from a bitter and angry woman to someone who loves life and is passionate about helping others heal from religious harm.

It was possible for me. It's been possible for my clients. Now, it's possible for you, too!

You deserve a life filled with confidence, joy, love, and peace--and I can help you claim it! Sign up for your FREE Mini-Session and let's get started!