Look, you're here for a let's just cut through the crap.

If you're ready to fast-track all that negative self-talk into something more empowering...
I've got you!
During your free call, we'll get down to business and talk about all the things your Inner Mean Girl is telling you.


By the time we're finished, you'll walk away with...
An understanding of why your Inner Mean Girl exists and a powerful tool to help you silence her
A strategy for unleashing the Badass Woman Within, along with a plan for implementation and success

All you've got to do is sign-up for this FREE call...


If you're like most of my clients, you spend a fair amount of time beating yourself up because your Inner Mean Girl is on overdrive offering up thoughts like these:

  • You're so stupid!
  • You're never gonna get this right.
  • What will people think if you show up looking like that?
  • You still have so much to do, you don't deserve a break.
  • Other women have it all what's wrong with you?

I get it. I used to think like this, too.

So, I just have one thing to say...


I know you don't deserve that kind of treatment!

I also know that when you understand why your Inner Mean Girl has been so active, you're going to feel completely different about yourself...because knowledge is power!

So let's chat.

What I've got to share with you will change the way you treat yourself forever. And you deserve to understand what's going on in your own matter what your Inner Mean Girl has to say!

Clara Annis

I wish I’d found Sandra 10 years ago! My life would have been much better. She’s amazing at sharing different  perspectives and ways to approach the many complex situations that come up on a daily basis. I’ve learned that I can control my thoughts and feelings, which gives me all the power over how I react to life. Coaching with Sandra has been life-changing. 

Candice Miller

Sandra is such a great coach! She taught me how to have peace, how to accomplish my goals, and how to build better relationships. I've struggled for years to feel good about myself, but in just a few short months, she provided me with tools and resources that put my issues and challenges into perspective. Today, I feel like my true self is emerging. I would highly recommend hiring Sandra as a coach.

Shelice Millett

I’ve done years of work to understand my issues, but after just a few sessions with Sandra, I uncovered problems and discovered solutions that had never before occurred to me. Sandra gets it. She’s done the work, too, and because of that, she can be empathetic while still holding you accountable for your own thoughts, feelings, and actions. I will always be grateful for the time I've spent coaching with Sandra.

This call is ideal if...

  • You have a highly-active Inner Mean Girl and you're ready to do the work to silence her, once and for all.
  • You believe that there's more out there for you...more love, more peace, more fun, more joy, more things that make life worth living.
  • You're ready to take charge of your life, to set boundaries with those you love, and to do things in a way that lets you thrive.
  • You're done wasting time figuring things out on your own and want a non-judgmental space and a supportive environment to grow in.
  • You're open to a coach who uses scientifically proven concepts and tools to guide you on your personal journey of mental wellness.

It's also ideal if...

  • You feel like you're stretched too thin and never quite able to get on top of things.
  • You spend a lot of time worrying about what's happening now or in the future.
  • You feel guilty about things you've done in the past and question if you're doing a "good enough" job.
  • You're stuck, unmotivated at times, and not really seeing the progress you want.
  • Or you're sick and tired of being sick and tired!
Lara Law

Sandra helped me recognize my strengths while working on my weak areas. I have grown emotionally and spiritually, and after just a few months, I feel ready to do things I never considered within the realm of possibility for me. For the first time in many years, I'm excited for the future and can't wait to see what it holds. Sandra was easy to open up to and her kindness and compassion is evident in her approach. I can honestly say that coaching has changed the trajectory of my life. I would highly recommend her to anyone!

 Erica Parkin

I have been working with Sandra for about 6 months.  I have been so impressed with her personal and welcoming approach. She listens well and makes me feel comfortable. She also makes me work hard and dig deep. I really needed to ask myself some tough questions and she has helped me find ways to answer some of those questions and then ask more. I think that my time with Sandra has given me a chance to see my brain's patterns and find ways to change those patterns that I no longer want to be part of my life.  I look forward to continuing self-enlightenment and focusing more on my goals as I continue to work with her.

Annette Moore

It is hard to describe everything Sandra has meant to me, not just as a coach but as a friend! She will forever hold a special place in my heart! My life has been enriched through her coaching. Sandra has helped me find clarity in my world by holding up a mirror and having me really look at my thought processes. She has helped me find some sheer footing to stand on so that I can start to dream again. The changes in my life are profound. She has truly been a blessing in my life. 


And when women feel better, their families and communities feel better, too!

Prioritizing your mental and emotional health may feel selfish right now, but it's the only way to unleash the Badass Woman Within and become the most powerful and effective version of YOU!

You deserve to feel your best, so you can show up in a way that supports your dreams, passions, and goals.

So what are you waiting for?

This is the time to transform your life--and I'm just waiting to help. The sooner you schedule that call, the sooner we can get started.

You've got nothing to lose...except your negative self-talk!


 Melissa Butler

I hired Sandra to help me with some personal issues that had been holding me back for years. Not only has she been an amazing coach who has taught, encouraged, and supported me through the process, but she also has a quick wit and great sense of humor. I come away from each session feeling uplifted and motivated, ready to tackle all the things on my list. Coaching has given me the extra energy I needed to make real change happen in my life. And the best part is--I’ve learned how to create that energy over and over again. The list of ways my life has become better is too long to list! Hire Sandra and you can thank me later.

Karyn Cannon

My life has completely changed since I started coaching with Sandra Jarvis.  The voices in my head prevented me from attaining my true potential.  I was hobbled to my limited potential just as tightly as the strongest horse is from running freely in its hobbles. Sandra rephrased my own words to give back to me in such a simple way that stopped me in my tracks and helped me see the fallacies in my thinking faster than any argument or debate I could have ever had.  The tools and skills I was able to employ with Sandra's coaching helped me to let go of quite a few deep seeded lies I had been holding onto for over 40 years.  She is a talented coach and well worth it.  I was worth it and I'm thankful for her understanding and commitment.

Danielle Ashby

I can’t tell you what was different when I finished coaching with Sandra. Everything in my life was the same--but I had changed. Instead of waking up miserable each morning, I learned to manage my thoughts and be more emotionally resilient so I can make it through the challenges of each day without all the mind drama. Understanding how my brain works and how I have the power to control what I think and feel has made all the difference in my life. I’m grateful for the internal changes that have given me a new outlook on life and the lightness that has replaced the heavy feeling of overwhelm. I definitely recommend coaching with Sandra.

Here's how it works...

  • Find a date and time that works for you on my schedule.
  • Plan to meet at our scheduled time slot, via Zoom, from your phone or computer.
  • Be brave and show up, despite any nerves that might be present. I promise I've got you!
  • Share whatever is on your heart in a completely judgment-free zone. Everything we discuss will remain confidential.
  • We'll talk about where you are now and how to get where you want to be.
  • You'll leave with the tools to begin the work of silencing your Inner Mean Girl and unleashing the Badass Woman Within.

I'm not going to lie...

At the end of the call, we'll talk about how you can continue to work with me. We'll discuss all the things:

  • Your Investment
  • The Time Commitment
  • Our Coach/Client Contract
  • Payment Plans 
  • And any other questions you have

But my promise is this...there's no high pressure sales. I'm passionate about helping women create lasting change in their life and want you to experience what that can look like, whether you hire me or not!

You really don't have anything to lose, except your negative self-talk!

What's possible when you do?
  • Thrive in all of your roles as a woman.
  • Be empowered to create the results you want.
  • Make plans, overcome obstacles, and have strategies for achieving your goals.
  • Organize your life as you cut through the chaos in your brain.
  • Gain a deeper appreciation and love for yourself.
  • Never doubt your worthiness again.
  • Stop playing small and start living your dreams.
  • Step out of guilt, overwhelm, confusion, and worry.
  • Learn to create more confidence, peace, and joy in your life.
  • Make emotional health and self-care a priority.
  • Live your life's purpose!

with certifications in Energy Leadership, Mind Management, and Trauma recovery--plus more than 2000 hours of coaching experience--I have the expertise, experience, and most effective tools to help you silence your Inner Mean Girl and Unleash the Badass Woman Within. 

It's not your fault that you've been stuck in self-doubt, overwhelm, and fear--but it is your responsibility to create the confidence, peace, and joy you deserve. I hold the key to bridging that gap and helping you understand how to get where you want to be.

Choosing to work with a life coach can have an immense impact on your life. The tools I share with my clients are the exact tools that helped me change from a bitter, angry, depressed woman, to someone who loves life and is passionate about helping others create lives they love, too.

Understanding how to unleash the Badass Woman Within changes everything. She is your true self...the part of you that knows what's best and can help you create the life you dream of living. Isn't it worth an hour of your time to explore the possibility of creating a completely different future for yourself? It was possible for me. It's been possible for my clients. Now, it's possible for you, too.

You deserve more--more confidence, more love, more peace, more joy--and I can help you get it! Sign up for your FREE STRATEGY CALL and let's get started today!