Grand Opening...coming soon!

Life can be difficult...

But you've proven repeatedly that you are strong.

You did your work in therapy--the hardest work of your life--but you still struggle to feel peace on a daily basis.

So you've defaulted to what you know best...ignoring your own needs and taking care of everyone else's because that's just what you do.

Your problem: You may have healed your trauma...but you didn't learn to move past it.

You're floundering in the energy between "SURVIVING" and "THRIVING" that's often known as "COPING".

And it's not enough!

If the trauma of your past is keeping you stuck, it's time to let it go so you can embrace what's available for your future.

If you're sick and tired of feeling sick and tired...

If you're ready to stop feeling miserable...

If you want more confidence...

If you're willing to trust your emotions...

If you're yearning to take action on your goals...

If you know there's an amazing future just waiting for you to claim...

Then I have good news...

There's just one thing you need to change...



It's the way you're thinking about yourself and your life.

It's the way you're dealing with your emotions. 

It's the way you're choosing to act.

Your brain has been operating on overdrive, trying to keep you safe.

It's been overloading you with thoughts and feelings designed to protect you.

And all of that can feel a little overwhelming!

But there's a better way to do just don't know about it, YET!


Hi! I'm Sandra...

And I totally get it--because I've lived it!

I had a good life - even a great life...but I struggled to create a sense of purpose and peace.

I had done my work in counseling...but sometimes still felt empty and unfulfilled.

There was a nagging disconnect between the life I was living...and the one I dreamed of in the future.

 I knew I had more work to do...but I wasn't sure where to begin.

And then I discovered a set of tools that changed my life...the same tools I teach to my clients today.

Tools to help you increase your energy and manage your mind.

That's what this work is all about!

Empowering women with a history of trauma to take charge of their energy and focus on their future so they can create lives they love.

Whatever you want to work on...

  • Increasing your energy and using it in powerful ways
  • Creating a sense of purpose and peace
  • Feeling more confident as a woman
  • Learning to love yourself again
  • Setting and upholding boundaries
  • Putting people-pleasing to rest
  • Going back to school after years of being a stay-at-home mom
  • Starting a new career
  • Connecting to and embracing your emotions
  • Putting the spark back into your marriage
  • Improving relationships with your adult children
  • Nurturing meaningful friendships with other women
  • Learning to trust yourself
  • Or just getting to the gym on a regular basis... all starts in your mind.

And it can all start right now!

This is the work we're doing inside...

The Energy Lab is an online coaching community for women who have done their work in therapy but are still struggling to find purpose and peace. It's a place where you can learn and grow
alongside other women just like you who are striving to increase their energy and manage their minds so they can create a life they love.

Inside the lab, you'll let go of the lies you learned to tell yourself to prove you're not enough and work toward creating self-love and acceptance. That's the first step to cutting through the chaos and reconnecting with the powerful woman inside.

Then you'll work on loving your body, owning your truth, creating intentional relationships with the important people in your life, managing your time and money, and consciously creating a future you can look forward to!

The Energy Lab is a judgment-free community where you can come as you are...and leave as whoever you want to be!

Join today to see what's possible when you change your mindset and believe that you are capable and worthy of living a fulfilling life.


This is a transformation like no other!

You'll liberate yourself from the old effects of trauma and make plans for an amazing future! You can look forward to :

  • Not caring about the opinions of other people...because you know your worth and love yourself 100%.
  • Honoring past trauma...while allowing yourself to live for the future.
  • Letting go of indecision and the drama surrounding your choices...because you feel so confident that insecurity never even occurs to you!
  • Recognizing that your worth comes from inside of you...not from your husband, your children, your future children, or anyone else!
  • Letting go of the guilt of being a working mom... because you know you're doing an amazing job at balancing all the roles you play.
  • An increase of energy that allows you to do whatever you want to do!
  • Your most intimate relationship flourishing... because you recognize their worth and can be present at any moment you choose.
  • Knowing deep inside that you can handle whatever life throws your matter what happens.
  • Being in control of your brain...which means you're operating from a place of calm, confidence, and clarity.
  • Feeling amazing because you've learned the secret to living with true freedom--the freedom to be your authentic self in every situation!


Women deserve more than feel-good affirmations. 

We deserve concrete, effective processes to get the negative messages out of our brains for good.



Each month, we focus on a different topic based in one of our

Six Community Pillars.

Self-Worth &


Own Your

Intentional Relationships

Time and Money Management 

Future-Focused Planning 

You'll also learn to implement

Five Empowerment Strategies

to increase your energy and help you live with more intention.

Becoming Aware


Power of Surrender

Mindful Living 

in More

The world will always come at you with new challenges...but now
you won't have to face them alone.


The Energy Lab gives you a place to go...




It's the community of women you didn't know existed--that you can't live without!


Ready for all the details about how it works?


As a member of the Energy Lab, you'll have access to:

The Magic

The Magic is the initial training course that will teach you all about energy, mind management, and how to cut through the chaos in your life.  

Energy Assessment

A powerful tool to help you understand what is holding you a  1 hour intensive with your coach, Sandra Jarvis.

Weekly Coaching Calls

Show up to get LIVE coaching by Sandra. Bring your biggest problems and leave with powerful answers to help you move forward.

Monthly Workshop

An interactive workshop focused on one of our community pillars to help you implement what you're learning.

Ask The Coach

Submit an anonymous question at any time, day or night.  Receive a written reply with powerful coaching within 48 hours.

Expert Guidance

With over 1000 hours of coaching experience, training in three coaching modalities, and extensive life experience, Sandra really stands out in the industry!

Energy Lab Planner

A 4-week downloadable planner to help you track your progress as you begin implementing the new tools you're learning in the Energy Lab.

The most amazing part of all? That's more than $2000 of value every month, and you get it all for as little as $69 a month. heard me right.

As little as $69 a month!

It's my favorite place online and it's going to be your favorite place as soon as you join! I promise!

So if I were you, I'd push that JOIN button right now! 



The Energy Lab gives you structure, accountability, consistence in managing your mind, regular access to coaching, and an amazing community of women to connect with--




If you're looking for...

Deep Conversations

A Place To Be Authentically You

An Amazing Community of Women

Mind-blowing Transformation


What's it like to be a member of the


After your first month's membership in the Energy Lab, you'll see a change in the way you feel.

It happens almost without noticing...your judgments are less harsh, your energy is on the rise, and you even catch yourself wondering if you might be okay, exactly the way you are today. 

After your second month in the Lab, you'll realize it's been a while since you've jumped to crazy conclusions or taken stuff personally.

Without quite knowing what happened, your brain has quit making up stories without your permission that are based on the worst-case scenario. You're more patient and at ease--and your family is starting to comment about the changes you've made.

By the end of your third month, you'll catch a glimpse of yourself in the mirror and think, "Is that really me?"

The changes are showing up inside and out...and the craziest part about it is that it feels rather effortless.  You won't be freaking out every time something doesn't go your way. You'll know you can handle whatever life throws at you. You may have even had the thought...EVERYTHING IS ALWAYS WORKING OUT FOR ME! 

After four months in the Energy Lab, you're a mind management pro.

You think more positive and productive thoughts on a regular basis, and when you look back at your worksheets from month one, you're not sure who that woman is! You are in control of your thoughts, feelings and actions...and you're looking forward to creating the life you've always dreamed of living. With your newfound confidence, it finally feels like a possibility!

 At the end of month five, you know one thing for actually are perfect, exactly the way you are!

It sounds crazy...but this new way of living has helped you understand that the skies the limit and you can create whatever your heart desires. You show up in your personal life as the loving, happy, beautiful woman you always wanted to be. And you're excited for the future and all the things it holds.

When month six rolls around, you wake up each day and purposefully look yourself in the eye to say, "Damn're good!"

After that, nothing can stop you! And you can rest assured knowing the Energy Lab will always be there for a mindset makeover whenever you need it!


Listen...I know you've got a lot on your plate. 

But here's the thing:

You really can't afford NOT to join the Energy Lab. 

You're problems stem from the fact that you don't know how to lead your energy and manage your mind. 

  • You're constantly worried about what other people will say...
  • You take things on out of guilt and obligation...
  • You're exhausted and overwhelmed...
  • Your energy is waning and you're not sure how much longer you can keep going...


When you manage your mind, all the drama goes away. You stop feeling bad about yourself and start feeling empowered, instead!

It's a no brainer. So click the button below and let's get started on creating your future.

You deserve this!


The Grand Opening of

the Energy Lab

is happening soon!

Enter your name and email address to be the first to know when the doors open. 

Don't miss out on this once-in-a-lifetime opportunity to be
a founding member of the Energy Lab!